Welcome to my Self-Care and Wellness Blog!
Health is BEAUTIFUL!
I created this blog to share all things wellness, a place to bring you inspiration and motivation for cultivating healthy habits through Self-Care.
I myself have come a long way in my own wellness journey, but I am and always will be a work in progress. That is the beauty of constant growth. That is why we are here, to flourish.
What sparked it all?
In a nut shell....Pain triggers a lot of things both physically and mentally, you become aware how important it is to care for yourself...for REAL. I had been struggling with chronic nerve pain some time and wasn't properly attending to my needs. My unbalances began to show at work, in my personal life, in my mental health... I was not prioritizing myself and my wellbeing or what my body really needed, but there is always a push before a pull.
My need to better cope with all the unbalances became my push. I began to make small changes in how I cared for my self both physically and mentally. I allowed these changes to overflow into other areas of my life; my nourishment, physical and mental well-being, healthy relationships and all kinds of goodness we call, drum roll please... Self-Care.
That is what led me to become a wellness ambassador.
As I began to create a better life quality my journey presented experiences that I look forward to sharing with you sometime; from hiking adventures, teaching as a fitness instructor, deepening my yoga practice, learning to meditate and the most import thing yet, letting go of things that do not serve me well. That was my pull... a shift in mindset and priority. That is what led me to become a wellness ambassador, which is why I choose to spread love & inspiration.
This blog truly comes from a place of love. Please enjoy and share.
To Love & Inspire
Lorena - Selfcare Wellness
I look forward to sharing tips, inspiration, motivation and more!
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