Vegetarian diets don't provide enough protein There are plenty of plant based proteins (beans, legumes, nuts, seeds and soy products)...

We are responsible for our own safe space. A place that is protected from the madness of the world, one only we ourselves can touch. A...

Self-care comes in many forms, but the most important thing is that self-care is about attending to your own needs and it is not selfish....

Welcome to my Self-Care and Wellness Blog! Health is BEAUTIFUL! I created this blog to share all things wellness, a place to bring you...